The Daily Energy Routine
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The Daily Energy Routine is a series of energy exercises based on Traditional Chinese Medicine, and is perhaps the most effective routine you can do to radically enhance your health and well-being. This comprehensive two-part video (two hours of instruction time), takes you step-by-step through each of the exercises with clear, precise instruction. In VIDEO 1, each exercise is thoroughly demonstrated, with how-to's that explain the health benefits of each. Then in VIDEO 2, the Daily Energy Routine is demonstrated in real time, and choreographed with music to lock it into your body memory. Dance your way to balance, health and joy!